{"id":10005,"date":"2022-06-17T14:22:54","date_gmt":"2022-06-17T14:22:54","guid":{"rendered":"https:\/\/www.actilum.com\/?p=10005"},"modified":"2023-05-12T07:53:18","modified_gmt":"2023-05-12T07:53:18","slug":"terapia-luminica","status":"publish","type":"post","link":"https:\/\/www.actilum.com\/terapia-luminica\/","title":{"rendered":"Terapia de luz &#8211; FRAME 145"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10005\" class=\"elementor elementor-10005\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bce68a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bce68a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b7a731d\" data-id=\"4b7a731d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-483c2239 elementor-widget elementor-widget-text-editor\" data-id=\"483c2239\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph -->\n<p>\u00bfPor qu\u00e9 nos perjudica la luz, algo tan esencial para nuestra vida? Dado que la luz regula los ritmos circadianos -los procesos f\u00edsicos, mentales y de comportamiento que determinan nuestro ciclo de 24 horas- y nos indica cu\u00e1ndo debemos dormir y cu\u00e1ndo estar alerta, es natural que la exposici\u00f3n a un tipo de luz inadecuado en el momento equivocado afecte profundamente a nuestra biolog\u00eda.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>A nuestra dependencia de la luz contribuye el tiempo que pasamos frente a las pantallas, que aument\u00f3 un 60% entre los estadounidenses durante la pandemia. Seg\u00fan un estudio de la UCLA, esto tuvo &#8220;impactos profundamente negativos&#8221;, como la interrupci\u00f3n del sue\u00f1o, que, a su vez, altera el reloj corporal. Nuestra cultura de estar siempre conectados se extiende a nuestras ciudades contaminadas por la luz, algunas de las cuales est\u00e1n respondiendo rode\u00e1ndose de oscuridad. Pittsburgh, por ejemplo, est\u00e1 atenuando las luces de las calles y utilizando bombillas LED para reducir el impacto de la contaminaci\u00f3n lum\u00ednica. Por otro lado, los resultados de un estudio realizado en Par\u00eds -ciudad que ha basado toda su identidad en la iluminaci\u00f3n- sugieren que el 95% de los residentes preferir\u00eda tener menos luces.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Los dise\u00f1adores de espacios, en cambio, no est\u00e1n eliminando la luz de sus cajas de herramientas de dise\u00f1o. En su lugar, est\u00e1n recurriendo a soluciones como la iluminaci\u00f3n centrada en el ser humano (HCL), que se ajusta al movimiento, la intensidad y el color de la luz solar, mejorando as\u00ed nuestros ritmos circadianos.<\/p>\n<!-- \/wp:paragraph --><\/div>\n<!-- \/wp:column --><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":10001,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-10001\" src=\"https:\/\/www.actilum.com\/wp-content\/uploads\/2022\/06\/articulo-frame-light-therapy.png\" alt=\"terapia de luz\" width=\"600\" height=\"780\" srcset=\"https:\/\/www.actilum.com\/wp-content\/uploads\/2022\/06\/articulo-frame-light-therapy.png 600w, https:\/\/www.actilum.com\/wp-content\/uploads\/2022\/06\/articulo-frame-light-therapy-231x300.png 231w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<!-- \/wp:image --><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns --><!-- wp:paragraph -->\n<p>Pero, \u00bfc\u00f3mo puede el HCL sustituir a la iluminaci\u00f3n convencional y d\u00f3nde podemos encontrarlo? Cualquier espacio que tenga una ausencia prolongada de iluminaci\u00f3n solar: donde una persona pasa la mayor parte del tiempo&#8221;, creen Catalina Maldonado y Demian Ezequiel Epsztein, de la marca de iluminaci\u00f3n LED Actilum. A partir de ah\u00ed, investigamos tres sectores que esperan una revoluci\u00f3n en la iluminaci\u00f3n: el espacio sanitario, el lugar de trabajo y el hogar.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Palabras de Eva Gardiner &#8211; Traducci\u00f3n por DeepL<\/p>\n<!-- \/wp:paragraph --><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\">\u00a0<\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 nos perjudica la luz, algo tan esencial para nuestra vida?<\/p>\n","protected":false},"author":1,"featured_media":10002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Terapia de luz - FRAME 145 - Actilum\u2122<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.actilum.com\/terapia-luminica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terapia de luz - FRAME 145 - Actilum\u2122\" \/>\n<meta property=\"og:description\" content=\"\u00bfPor qu\u00e9 nos perjudica la luz, algo tan esencial para nuestra vida?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.actilum.com\/terapia-luminica\/\" \/>\n<meta property=\"og:site_name\" content=\"Actilum\u2122\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-17T14:22:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-12T07:53:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.actilum.com\/wp-content\/uploads\/2022\/06\/frame145.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"actilum_marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"actilum_marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.actilum.com\/terapia-luminica\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.actilum.com\/terapia-luminica\/\"},\"author\":{\"name\":\"actilum_marketing\",\"@id\":\"https:\/\/www.actilum.com\/#\/schema\/person\/2d80cedcbdc4a220b7f2ed0fefed61af\"},\"headline\":\"Terapia de luz &#8211; 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